The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen

Author:Sophie Van Tiggelen
Language: eng
Format: epub, mobi
Publisher: Fair Winds Press
Published: 2019-09-29T16:00:00+00:00

◁ PORK CHOPS with BROCCOLI MASH

This meal scores a perfect ten on the comfort food scale, and it’s so easy to prepare! Besides, it’s incredibly nutritious. The creamy broccoli mash delivers a hefty dose of vitamins C and K, plus B vitamins and manganese, while the perfectly seared pork chops provide satiating protein.

Prep time: 7 minutes

Cook time: 15 minutes

Yield: 4 servings

1 recipe Broccoli Mash

2 tablespoons (30 ml) olive oil

4 thick boneless pork loin chops (11/2 pounds [680 g])

1 teaspoon dried thyme

1/2 teaspoon sea salt

1. Prepare the Broccoli Mash following the directions.

2. While the vegetables are cooking, heat the olive oil over medium-high heat in a large skillet. Season the pork chops on both sides with the thyme and salt. When the oil is hot, sear the chops on both sides until golden brown, about 2 minutes on each side. Remove from the heat, cover with a lid, and let rest until you are finished making the Broccoli Mash.

To assemble: Divide the ingredients evenly among 4 glass containers. Start with a layer of broccoli mash at the bottom, then top with a pork chop. Drizzle the meat with leftover cooking juices.

Note: Store for up to 5 days in an airtight container in the refrigerator, or freeze for up to 4 months.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.